Pilates is for everyone, regardless of gender, age, ability or current fitness level. I have loved teaching my classes with over 17 years of experience I have learned to tailor the class to every ones level. Join us onsite or if you prefer log in via zoom and do the class online. Pilates improves quality of life by keeping your body movements flexible and strengthening your muscles and balance.


Functional medicine differs from traditional medicine in that it is a model of individualized, patient-centered care that empowers patients and practitioners to work together to address and treat the ROOT CAUSE of disease, not just treat isolated symptoms. Functional medicine focuses on why the disease is occurring in the first place and creates a plan of treatment for your specific needs. Rather than simply  you medication to treat your problem, Dr. Sandra will work with you to determine the root cause of the problem and together, seek to identify and correct it so that you can achieve your health goals and live a life full of energy and vitality

I am so excited you are ready to get to the root of your health problems and begin a journey toward healing! Our starting
point is a free 15-minute phone consult scheduled through our website on the Schedule  Now tab.