How to help our stress levels and rebalance cortisol naturally
At this time of the year we can feel the negative effects of […]
Read moreTag: Dr Sandra Squara
Have you ever wondered what your “heart rate variability score” means?
You may have seen this come up on your smart watch device […]
Read moreHave you heard of the 10 – 3- 2 – 1 approach for better sleep?
Achieving better sleep can lead to many health improvements. This list of […]
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Do you feel ready to kick start making smoothies again?
Here is a great recipe to get you started or simply make […]
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