It is nearly time for winter soups and meals so I would like to share a recipe for a bone broth that is useful to REPAIR the gut in turn drinking this broth will help immunity coming from our digestive tract.
We can use this broth as:
• Use as stock for soup.
• Drink as a warm beverage.
• Use as the cooking liquid for vegetables and grains.
• Make gravy from the fats.
Recipe for Bone Broth
Ingredients
Bones from poultry, fish, beef, lamb, shellfish or whole chicken or whole carcass (remove meat when cooked – about 1 hour)
8-10 cups of water
1–2 Tbsp of lemon juice or vinegar
1–2 tsp salt
½ tsp pepper
2 Carrots
1 onion
2 stalks celery
½ c. fresh Parsley chopped or 2 tbsp dried parsley
1-2 tsp sage
1-2 tsp rosemary
1-2 tsp thyme
2-3 bay leaves
2 Tbsp raw apple cider vinegar or 1 lemon\
Directions
Put all ingredients into pot. Bring to boil.
Let simmer on low for several hours (4–24) or in crock pot on low.
Remove bones and skim off fat.