In this summary talk, I focus on a complex theme ways to adapt to prevent brain ageing, which came about from being in practice over the last 15 years, listening, learning from brilliant doctors, seminars and through my education as a Certified Functional Medicine Practitioner (Institute of Functional Medicine). This has allowed me to share the key points of the “why and how” our brain ageing occurs, and what kind of lifestyle factors can be addressed. Brain health is complex, being effected by many systems hormones, gut, neurotransmitters and by how we choose to live our lifestyles. That means there is something we can do every day to contribute to the disease or health of our brains, its our choice. Listen to the video (17min) to learn about ways you can make healthy choices towards preserving your brain age.
Thank you for contributing to my practice, connecting with me my patients, my Pilates students. I really love the work I do “person to person” towards creating better health and wellbeing.
Let me know if I can answer any questions or provide you with more details on any aspects of the information I am sharing with you.