What is the role of acupuncture in IVF and when should I come for treatments?
There are 7 key stages of Assisted Reproductive Techniques (ART) / In […]
Have you heard of the 10 – 3- 2 – 1 approach for better sleep?
Achieving better sleep can lead to many health improvements. This list of […]
How to help our stress levels and rebalance cortisol naturally
At this time of the year we can feel the negative effects of […]
Suffering from seasonal allergies ?
If you have spring allergies, consider trying these effective natural remedies that […]
Detox Smoothie
Detox Smoothie It’s the perfect time of year to make detox more of […]
Have you ever wondered what your “heart rate variability score” means?
You may have seen this come up on your smart watch device […]
Inflammation and Ageing
How inflammation affects ageing and what we can do to slow it […]
Harmony in hormones – listen to this short talk to find out more.
Are you striving to find this balance in the time of perimenopause […]
Sleep Smarts: Insights into our sleep cycles.
I recently got an upgrade on my Garmin watch which tells me […]
What exercises are good for our bone health?
Mixing weight-bearing exercises, strength training, and flexibility work can provide the best […]
Superfood Spotlight
A deeper dive into the benefits of some specific foods A deeper dive into the […]
Answer these 5 questions and learn more about your current gut health.
In Functional Medicine we use the “5 R “ mnemonic to help […]
Hormonal balance, make it your top priority for feeling good.
Recently I reviewed the lectures from the Institute of Functional Medicine Hormone […]
Joy is the emotion of the heart and laughter is the best medicine.
In TCM (Traditional Chinese Medicine) theory, joy is the emotion linked with […]
The secret to health….
Is that there is no secret. No fads, no one thing, no […]
Maintaining Healthy Testosterone Levels in both men and women: 5a Reductase Inhibitors
There are several foods, herbs and supplements that can be used to […]
Bitters for better health.
Our western diet is loaded with sweet foods and it comes up […]
How can acupuncture treat neck pain?
Experiencing neck pain? Try Acupuncture for : 1. Pain Relief2. Improved Blood Flow3. Muscle […]
What helps with bloating?
Bloating can be a symptom of an underlying gut health issue like […]
Sciatica pain and how acupuncture can help.
How do I know if I have sciatica? The pain characteristically starts […]
Allergy season is here
Try these 3 suggestions if you suffer from seasonal allergies 1. Take […]
Spice up your health
Tips for Eating More Spices Cardamom: anti-inflammatory, blood sugar health, cell protection, […]
Brain anti-ageing – making healthy lifestyle habits is key
In this summary talk, I focus on a complex theme ways to […]
What is facial acupuncture?
Facial acupuncture, also known as cosmetic acupuncture, is a holistic approach to […]
Are you experiencing a recurrence of allergy type symptoms?
Your symptoms could mean more, let’s take a look into Mast Cell […]
Did you know that your oral health can affect your heart health?
There is a connection between oral bacteria and heart disease, having a […]
What are my treatment options for back pain ?
Back pain can be a mild annoyance that comes and goes or […]
Happy Liver, Happy Life..8 Tips for Liver Health
It is that time of year when we need to consider ways […]
Activities to combat stress that wont break the bank
Day-to-day stress is unavoidable, but it does not have to turn into […]
Do you feel ready to kick start making smoothies again?
Here is a great recipe to get you started or simply make […]
Woman’s Day Wellness Workshop
https://drsandrasquara.co.za/wp/wp-content/uploads/2022/07/Dr-Sandra-Squara-Womans-Day-Wellness-Workshop-2022.mp4 Book Now
The Ying and Yang of Fertility
https://youtu.be/l1nLVnSUfHA For those of you, both men and women who are on […]
Lowering your cholestrol naturally
Are you struggling with high cholestrol? Tired of all the tablets? In […]
Bone Broth Recipe
It is nearly time for winter soups and meals so I would […]
Acupuncture is a safe treatment for malposition of the baby
The wrong position of the baby in last trimester of pregnancy can […]
7 Reasons Why Alternative Medicine
Half the global population uses some form of alternative medicine annually and […]
My treatment philosophy
Functional Medicine technique is a personalized, science-based, patient-centered approach. I work together with […]