Hormonal balance, make it your top priority for feeling good.
Recently I reviewed the lectures from the Institute of Functional Medicine Hormone […]
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Joy is the emotion of the heart and laughter is the best medicine.
In TCM (Traditional Chinese Medicine) theory, joy is the emotion linked with […]
Read moreThe secret to health….
Is that there is no secret. No fads, no one thing, no […]
Read moreMaintaining Healthy Testosterone Levels in both men and women: 5a Reductase Inhibitors
There are several foods, herbs and supplements that can be used to […]
Read moreBitters for better health.
Our western diet is loaded with sweet foods and it comes up […]
Read morePilates with the Thera band
How can acupuncture treat neck pain?
Experiencing neck pain? Try Acupuncture for : 1. Pain Relief2. Improved Blood Flow3. Muscle […]
Read moreWhat helps with bloating?
Bloating can be a symptom of an underlying gut health issue like […]
Read moreAllergy season is here
Try these 3 suggestions if you suffer from seasonal allergies 1. Take […]
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