Sleep Smarts: Insights into our sleep cycles.
I recently got an upgrade on my Garmin watch which tells me […]
Read moreAuthor: drsandra
What exercises are good for our bone health?
Mixing weight-bearing exercises, strength training, and flexibility work can provide the best […]
Read moreSimple guide to a healthy diet.
A 15 min video teaching the basics of Pilates
Superfood Spotlight
A deeper dive into the benefits of some specific foods A deeper dive into the […]
Read moreAnswer these 5 questions and learn more about your current gut health.
In Functional Medicine we use the “5 R “ mnemonic to help […]
Read moreHormonal balance, make it your top priority for feeling good.
Recently I reviewed the lectures from the Institute of Functional Medicine Hormone […]
Read moreJoy is the emotion of the heart and laughter is the best medicine.
In TCM (Traditional Chinese Medicine) theory, joy is the emotion linked with […]
Read moreThe secret to health….
Is that there is no secret. No fads, no one thing, no […]
Read moreMaintaining Healthy Testosterone Levels in both men and women: 5a Reductase Inhibitors
There are several foods, herbs and supplements that can be used to […]
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