How to help our stress levels and rebalance cortisol naturally
At this time of the year we can feel the negative effects of […]
Read moreAuthor: drsandra
Suffering from seasonal allergies ?
If you have spring allergies, consider trying these effective natural remedies that […]
Read moreDetox Smoothie
Detox Smoothie It’s the perfect time of year to make detox more of […]
Read moreHave you ever wondered what your “heart rate variability score” means?
You may have seen this come up on your smart watch device […]
Read moreInflammation and Ageing
How inflammation affects ageing and what we can do to slow it […]
Read moreHarmony in hormones – listen to this short talk to find out more.
Are you striving to find this balance in the time of perimenopause […]
Read moreSleep Smarts: Insights into our sleep cycles.
I recently got an upgrade on my Garmin watch which tells me […]
Read moreWhat exercises are good for our bone health?
Mixing weight-bearing exercises, strength training, and flexibility work can provide the best […]
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