Activities to combat stress that wont break the bank
Day-to-day stress is unavoidable, but it does not have to turn into […]
Read moreAuthor: drsandra
Do you suffer from severe PMS, Acne, hot flushes or depression?
Do you suffer from severe headaches or back pain?
Do you feel ready to kick start making smoothies again?
Here is a great recipe to get you started or simply make […]
Read moreWoman’s Day Wellness Workshop
https://drsandrasquara.co.za/wp/wp-content/uploads/2022/07/Dr-Sandra-Squara-Womans-Day-Wellness-Workshop-2022.mp4 Book Now
Read moreThe Ying and Yang of Fertility
https://youtu.be/l1nLVnSUfHA For those of you, both men and women who are on […]
Read moreLowering your cholestrol naturally
Are you struggling with high cholestrol? Tired of all the tablets? In […]
Read moreBone Broth Recipe
It is nearly time for winter soups and meals so I would […]
Read moreAcupuncture is a safe treatment for malposition of the baby
The wrong position of the baby in last trimester of pregnancy can […]
Read more7 Reasons Why Alternative Medicine
Half the global population uses some form of alternative medicine annually and […]
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