How to help our stress levels and rebalance cortisol naturally
At this time of the year we can feel the negative effects of […]
Read moreCategory: Uncategorized
Suffering from seasonal allergies ?
If you have spring allergies, consider trying these effective natural remedies that […]
Read moreDetox Smoothie
Detox Smoothie It’s the perfect time of year to make detox more of […]
Read moreHarmony in hormones – listen to this short talk to find out more.
Are you striving to find this balance in the time of perimenopause […]
Read moreSleep Smarts: Insights into our sleep cycles.
I recently got an upgrade on my Garmin watch which tells me […]
Read moreWhat exercises are good for our bone health?
Mixing weight-bearing exercises, strength training, and flexibility work can provide the best […]
Read moreA 15 min video teaching the basics of Pilates
Superfood Spotlight
A deeper dive into the benefits of some specific foods A deeper dive into the […]
Read moreHormonal balance, make it your top priority for feeling good.
Recently I reviewed the lectures from the Institute of Functional Medicine Hormone […]
Read moreJoy is the emotion of the heart and laughter is the best medicine.
In TCM (Traditional Chinese Medicine) theory, joy is the emotion linked with […]
Read more